ADD coaching is a specialized branch of life coaching that requires
expertise in three essential content areas:
Current, accurate, evidence-based information
Knowledge is the foundation of all positive change. Your ADD Coach guides you through the information maze. We help decipher what’s fact, fiction, and informed opinion. What are reputable resources, experts, and organizations? What are established best practices, and how does it apply to you and your goals?
Take a look at our Quality Resources page.
A range of proven practical techniques
ADHD is complex and plays out uniquely in each life. Mastering the strengths and challenges means addressing several areas of life depending on the individual. Our ADD coaches help you develop personalized approaches in your area of need:
You might try our ADD Challenges Checklist
The coach-client partnership energizes the process
“Cheerleading,” platitudes, hype, or “Just Do It,” these are NOT solutions for ADHD problems like overwhelm, procrastination, activation, and confidence. These difficulties are often the most hurtful because they impact functionality and they are hard to deal with on your own. The super support side of our coaching energizes qualities like connection, accountability, commitment, and optimism.
Review why coaching is effective with ADHD: Why Coaching Works